"You Have to Eat your Vegetables"

 We all know the benefits of getting the proper nutrients from our vegetables,  but nowadays, we have found a better, more  beneficial, and even tastier way to do just that.

     "A study published in the Journal of American Society for Horticultural Science reported that young seedlings, harvested 7 days after germination, had the highest antioxidant capacity as well as the highest concentrations of health-promoting phenolic compounds, compared with their more mature counterparts."

  Research studies have shown Microgreens to contain an incredible level of essential nutrients (some as high as 40 - 1 as compared to their fully mature counterparts) and in order to maintain proper, if not heightened health, the body needs what these little green can more than deliver. From Vitamin A to Zinc, Microgreens are overflowing with vitamins and nutrients that assist in the relief of ailment and defense against disease.   

 - Source: http://www.healwithfood.org/health-benefits/microgreens-nutrition.php#ixzz3hgU4Sh7v